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<body bgcolor="#FCFCFC"><table dir="ltr" border="0" cellpadding="0" cellspacing="0" width="100%"><tr><td valign="top"> <h1 align="center"><font face="Arial,Helvetica" size="2" color="#FF0000"><b>Studio für Alexander-Technik<br> Eine Einführung in die F.M. Alexandertechnik und unser Kursangebot.<br> </b></font></h1> <p align="center"><img border="0" src="bilder/at_top_3.gif" width="799" height="105"><b><font face="Arial,Helvetica"><br> </font></b></p> <p align="center"> </p> <p align="center"><font face="Arial,Helvetica" size="1"> Diese website verwendet Frames. <a href="index-1.htm">Klicken Sie hier, um zur Startseite mit Frames zu kommen.</a> </font></p> <p align="center"> </p> <p align="center"><br> <div align="center"> <center> <table border="0" cellspacing="0" width="802" height="331"> <tr> <td valign="top" rowspan="3"> <div align="left"> <table cellspacing="0" cellpadding="0" width="110" border="0"> <tbody> <tr> <td nowrap width="80" colspan="2" valign="middle"><font face="Arial Narrow"><img height="10" src="bilder/s.gif" width="10" border="0"></font></td> </tr> <tr> <td nowrap width="90%" colspan="2" height="22"> <p align="left"><a href="index.htm" target="_top"><b><font size="2" face="Arial Narrow">Startseite</font></b></a></p> </td> </tr> <tr> <td nowrap width="90%" colspan="2" height="22"> <p align="left"></p> </td> </tr> <tr> <td nowrap width="90%" colspan="2" height="22"> <p align="left"><b><a href="goodies.htm"><font color="#0000EE" size="2" face="Arial Narrow"><span style="mso-fareast-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-ansi-language: DE; mso-fareast-language: DE; mso-bidi-language: AR-SA">Lesenswerte Artikel</span></font></a></b></p> </td> </tr> <tr> <td nowrap width="20"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td nowrap width="120" valign="middle"><a href="g-kreuz.htm"><font size="2" face="Arial Narrow">Das Kreuz "Kreuzschmerz"</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-schami.htm"><font size="2" face="Arial Narrow">Fehlkonstruktion</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-rub.htm"><font size="2" face="Arial Narrow">Dynamik der Wirbelsäule</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-rs.htm"><font size="2" face="Arial Narrow">Rückenschmerzen</font></a></td> </tr> <tr> <td nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td nowrap width="120" valign="middle"><a href="g-los.htm"><font size="2" face="Arial Narrow">Losgelöste Kinder</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-gehirn.htm"><font size="2" face="Arial Narrow">Zur Hirnforschung</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-mandela.htm"><font size="2" face="Arial Narrow">Nelson Mandela</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-schnecken.htm"><font size="2" face="Arial Narrow">Schnecken sind schneller</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img border="0" src="bilder/m_2.gif" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><font face="Arial Narrow"><a href="g-nuggets.htm"><font size="2">Aphorismen</font></a><font size="2"> (in Englisch)</font></font></td> </tr> <tr> <td nowrap width="90%" colspan="2" height="22"> <p align="left"></p> </td> </tr> <tr> <td nowrap width="90%" colspan="2" height="22"> <p align="left"><b><a href="goodies.htm"><span style="mso-fareast-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-ansi-language: DE; mso-fareast-language: DE; mso-bidi-language: AR-SA"><font color="#0000EE" size="2" face="Arial Narrow">Kuriosa<br> </font><font color="#0000EE" face="Arial Narrow" size="1">(unfreiwillige Komik)</font></span></a></b></p> </td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-atmen_22.htm"><font size="2" face="Arial Narrow">Atemübungen anno 1922</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-atmen_82.htm"><font size="2" face="Arial Narrow">...  und 1982</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><font size="2" face="Arial Narrow"><a href="g-dauersitzen.htm">Dauersitzen macht krank</a></font></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img src="bilder/m_1.gif" border="0" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><font size="2" face="Arial Narrow"><a href="g-geiger.htm">Das ideale Sitzen</a></font></td> </tr> <tr> <td valign="top" nowrap width="25"><font size="2" face="Arial Narrow"><img border="0" src="bilder/m_2.gif" width="25" height="20"></font></td> <td valign="middle" nowrap width="120"><a href="g-longevity.htm"><font size="2" face="Arial Narrow">The Secret of Longevity</font></a></td> </tr> <tr> <td valign="top" nowrap width="25"></td> <td valign="middle" nowrap width="120"></td> </tr> </tbody> </table> </div> </td> <td width="193" height="54" valign="top"></td> <td width="605" height="302" valign="top" rowspan="2"> <p align="left"> <font face="Arial,Helvetica"><b><font color="#0000EE" size="5">Goodies</font></b><br>  </font></p> <hr width="100%"> <div align="center"> <table border="0" cellpadding="10" width="700"> <tr valign="CENTER"> <td width="563" align="center"> <p align="left"><img border="0" src="bilder/blank70x100.gif" width="151" height="101"></p> </td> </tr> </table> </div> <div align="center"> <table border="0" cellspacing="0" width="477" height="54"> <tr> <td width="477" height="54"> <p align="center"><font color="#000000" face="Arial,Helvetica" size="3">Hier finden Sie eine lose Sammlung von Texten, die wir für lesenswert halten und die zum Nachdenken anregen sollen.</font> <p align="center"><font color="#000000" face="Arial,Helvetica" size="3">Bitte klicken Sie auf einen der nebenstehenden Links.</font></td> </tr> </table> </div> <div align="center"> <table border="0" cellpadding="10" width="700"> <tr valign="CENTER"> <td width="563" align="center"> <p align="left"><img border="0" src="bilder/blank70x100.gif" width="151" height="101"></p> </td> </tr> </table> </div> </td> </tr> <tr> <td width="193" height="108" valign="top"><a href="kontakt.htm"><br> <br> <br> <br> </a> <p> </p> </td> </tr> <tr> <td width="193" height="138" valign="top"><img border="0" src="bilder/blank70x100.gif" width="151" height="101"></td> </tr> </table> </center> </div> <font face="Arial,Helvetica"><br>  <br>  <br> </font> <p align="center"><b><font face="Arial,Helvetica"> W</font><font face="Arial">enn Sie Fragen oder Kommentare haben<br> oder weitere Informationen wünschen, <br> hier ist unsere Adresse:</font></b></p> <font face="Arial">  </font> <p align="center" style="line-height: 100%; margin-top: 0; margin-bottom: 0"><b><font color="#FF0000" size="4" face="Arial">Studio für Alexander-Technik</font></b> <div align="center"> <table border="0" cellpadding="5" cellspacing="0"> <tr> <td valign="top" align="center"> <p style="text-indent: 0; margin-left: 0; margin-right: 0; margin-top: 0; margin-bottom: 3" align="center"><font face="Arial"><b>Kirsten Fahrenkrog & Peter Ruhrberg</b><br> Prinz-Ferdinand-Straße 89<br> 47798 Krefeld<br> <a href="weg.htm"><span style="background-color: #FFFF00">Wegbeschreibung</span></a></font></td> </tr> <tr> <td valign="middle" align="center"> <p style="text-indent: 0; margin: 0" align="center"><font face="Arial">Tel. 02151-4467101<br> 01577 / 8281437 (Kirsten Fahrenkrog)<br> 01578-2571321 (Peter Ruhrberg)</font></td> </tr> <tr> <td valign="middle" align="center"> <p style="text-indent: 0; margin: 0" align="center"><font face="Arial">    email schicken<br> an <script language="javascript">eval(unescape('%76%61%72%20%73%3D%27%61%6D%6C%69%6F%74%6B%3A%72%69%74%73%6E%65%66%2E%68%61%65%72%6B%6E%6F%72%40%67%6D%67%2E%78%65%64%27%3B%76%61%72%20%72%3D%27%27%3B%66%6F%72%28%76%61%72%20%69%3D%30%3B%69%3C%73%2E%6C%65%6E%67%74%68%3B%69%2B%2B%2C%69%2B%2B%29%7B%72%3D%72%2B%73%2E%73%75%62%73%74%72%69%6E%67%28%69%2B%31%2C%69%2B%32%29%2B%73%2E%73%75%62%73%74%72%69%6E%67%28%69%2C%69%2B%31%29%7D%64%6F%63%75%6D%65%6E%74%2E%77%72%69%74%65%28%27%3C%61%20%68%72%65%66%3D%22%27%2B%72%2B%27%22%3E%4B%69%72%73%74%65%6E%20%46%61%68%72%65%6E%6B%72%6F%67%3C%2F%61%3E%27%29%3B'))</script>  <br> an <script language="javascript">eval(unescape('%76%61%72%20%73%3D%27%61%6D%6C%69%6F%74%70%3A%74%65%72%65%72%2E%68%75%62%72%72%65%40%67%6D%67%2E%78%65%64%27%3B%76%61%72%20%72%3D%27%27%3B%66%6F%72%28%76%61%72%20%69%3D%30%3B%69%3C%73%2E%6C%65%6E%67%74%68%3B%69%2B%2B%2C%69%2B%2B%29%7B%72%3D%72%2B%73%2E%73%75%62%73%74%72%69%6E%67%28%69%2B%31%2C%69%2B%32%29%2B%73%2E%73%75%62%73%74%72%69%6E%67%28%69%2C%69%2B%31%29%7D%64%6F%63%75%6D%65%6E%74%2E%77%72%69%74%65%28%27%3C%61%20%68%72%65%66%3D%22%27%2B%72%2B%27%22%3E%50%65%74%65%72%20%52%75%68%72%62%65%72%67%3C%2F%61%3E%27%29%3B'))</script> </font></td> </tr> </table> </div>  </td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%"><tr><td> <p align="center">  <p align="center"><font face="Arial Narrow" size="2">Krefelder Studio für Alexander-Technik - Letzte Aktualisierung 27.04.2013</font> </td></tr></table></body>